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We are on a mission to encourage people to be kind and do good. To start, we decided to lead by example.

Yoga is a centuries-old practice that has been used to promote physical, mental, and spiritual well-being.

Research has shown that practicing yoga can have a range of benefits for mental health, which can be attributed to the mind-body connection that is central to yoga practice. By focusing on the breath, body, and present moment, practitioners are able to develop greater awareness of their thoughts, emotions, and physical sensations, and learn to regulate them more effectively.

In this article, we will explore the ways in which yoga is connected to mental health, and the specific benefits it can offer for those struggling with mental health concerns.

As we welcome the arrival of spring and enter another phase of the nature cycle, it is a great time to slow down, set intentions for the upcoming year, and find a deeper connection with the world around us.

Practicing yoga outdoors can be a rejuvenating experience and a beautiful tribute to all that is natural in this world, from budding trees and birdsong, to fresh air and the miracle that is your body.

One of the best ways to start your day is to roll out your yoga mat and embrace the practice.

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