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Yoga Journal

The Yoga Blog

Here at Kindfolk, we want to be your one-stop shop for all things yoga. And that doesn't stop at providing all of the gear you will need for your practice. We are taking it one step further and providing you with all of the yoga content you could need.

So, take a look at our Yoga Journal, and remember to always BE KIND & DO GOOD.

Mental Benefits of Yoga

Yoga is a centuries-old practice that has been used to promote physical, mental, and spiritual well-being. Research has shown that practicing yoga can have a range of benefits for mental health, which can be attributed to the mind-body connection that is central to yoga practice. By focusing on the breath, body, and present moment, practitioners are able to develop greater awareness of their thoughts, emotions, and physical sensations, and learn to regulate them more effectively. In this article, we will explore the ways in which yoga is connected to mental health, and the specific benefits it can offer for those struggling with mental health concerns.

Outdoor Yoga Benefits and Tips

As we welcome the arrival of spring and enter another phase of the nature cycle, it is a great time to slow down, set intentions for the upcoming year, and find a deeper connection with the world around us. Practicing yoga outdoors can be a rejuvenating experience and a beautiful tribute to all that is natural in this world, from budding trees and birdsong, to fresh air and the miracle that is your body.

4 Ways Yoga Can Help You Start Your Day Right

One of the best ways to start your day is to roll out your yoga mat and embrace the practice.

How to Create a Healthy Morning Routine 

It is a well-known fact that the things you do in the morning can make or break your day. The best way to prevent your day from turning sour is by establishing a solid morning routine.

The Importance of Nutrition in Yoga

First and foremost, food is fuel. When you incorporate yoga into your daily or weekly routine, nutrition is a key component!  

Looks We Love for Spring

Spring is in the air–which means it could be time for a little accessory update! Here's the looks and products that have inspired us this season:

The Ultimate Mother's Day Gift Guide

Looking for the perfect gift for Mother’s day? From the mom who loves to travel to the mom-to-be, there’s something for everyone! Here's our top picks:

Which Style of Yoga Is Right for You?  

There's many types of yoga and it can be overwhelming trying to figure out which class can best serve your needs. But, we're here to help! Take the quiz below to discover which style of yoga will give you all you're looking for (and maybe more)!

What to Look For in a Yoga Studio

Now that studios are fully open again, it's important to find the yoga studio that will meet all of your needs. And we're here to help! 

5 Kindfolk Must-Haves

We're sharing a few suggestions on where to start your Kindfolk collection! (Shopped with us before? Don’t worry–this list is good for new and returning shoppers alike!)