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Yoga Journal

The Yoga Blog

Here at Kindfolk, we want to be your one-stop shop for all things yoga. And that doesn't stop at providing all of the gear you will need for your practice. We are taking it one step further and providing you with all of the yoga content you could need.

So, take a look at our Yoga Journal, and remember to always BE KIND & DO GOOD.

Beginner’s Guide to Meditation

Beginner’s Guide to Meditation

  In our high-speed world of endless scrolling, meetings upon meetings, and constant multitasking, sometimes the hardest thing to do is be still. Being busy and productive can be a...

5 Steps to Jump Back into Your Fitness Routine

5 Steps to Jump Back into Your Fitness Routine

Let’s be real. The past year of work-from-home, Zoom meetings galore, and unprecedented stress hasn’t created the most ideal circumstances for a consistent workout routine. For many of us, the...

Stretches to Alleviate the Pain of Working from Home

Stretches to Alleviate the Pain of Working from Home

Coming up on a year since COVID-19 hit the U.S., many of us have largely adjusted to the new “work-from-home” life. Perhaps you’ve created your own at-home work space and...

Benefits of Yoga

Benefits of Yoga

If you’ve ever done a few sun salutations or downward dogs, it probably comes as no surprise that practicing yoga is incredibly good for you. There’s nothing better than leaving...

5 Foods to Enhance Your Yoga Practice

5 Foods to Enhance Your Yoga Practice

We all know that nutrition plays a vital role in maintaining a healthy body and mind, but did you ever think about how your diet may be helping — or...

The Power of Intentions

The Power of Intentions

It’s your first yoga class. You’re sitting cross-legged on your mat, eyes shut, breathing deeply, and you’re ready to get moving. But right when you think you’re about to move...

Morning Stretches to Kick-Start Your Day

Morning Stretches to Kick-Start Your Day

Getting out of bed in the morning can already be hard enough when the alarm clock is blaring and all you can think about is the laundry list of to-dos...

How to Create Your At-Home Yoga Studio

How to Create Your At-Home Yoga Studio

You know that feeling you get when you first walk into your favorite yoga studio? Maybe it’s the warm lighting, the gentle music, or the smell of incense trickling through...

Online Yoga Resources

Online Yoga Resources

As most people continue to isolate at home to mitigate the spread of COVID-19, staying active is crucial for the health of our minds and bodies. With reduced social interactions...

Yoga Clothing Brands You Might Not Know

Yoga Clothing Brands You Might Not Know

Sick of wearing the same old leggings to every yoga class? You know, the ones with the fray on the seam and the pilling on the legs? If you’ve ever...

The 5 Most Popular Types of Yoga Explained

The 5 Most Popular Types of Yoga Explained

  Whether you’re a seasoned yogi or brand new to the practice, you’ve probably come to realize that “yoga” is a broad title. A quick search on Google will likely...

Beginner's Guide to Yoga

Beginner's Guide to Yoga

Trying any kind of workout for the first time can be intimidating, whether you’re walking into your first spin class, taking the first step toward a half marathon, or reaching...

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