Yoga Journal
Here at Kindfolk, we want to be your one-stop shop for all things yoga. And that doesn't stop at providing all of the gear you will need for your practice. We are taking it one step further and providing you with all of the yoga content you could need.
So, take a look at our Yoga Journal, and remember to always BE KIND & DO GOOD.
There’s no right or wrong way to practice self-care. There are, however, a few tips that can help you turn your self-care practice from good to great! Here's 6 tips...
As adults, many of us are looking for ways to become more mindful in a world that is often fast-paced and stressful. By practicing mindfulness with your children, you’ll be...
In our high-speed world of endless scrolling, meetings upon meetings, and constant multitasking, sometimes the hardest thing to do is be still. Being busy and productive can be a...
Let’s be real. The past year of work-from-home, Zoom meetings galore, and unprecedented stress hasn’t created the most ideal circumstances for a consistent workout routine. For many of us, the...
Coming up on a year since COVID-19 hit the U.S., many of us have largely adjusted to the new “work-from-home” life. Perhaps you’ve created your own at-home work space and...
If you’ve ever done a few sun salutations or downward dogs, it probably comes as no surprise that practicing yoga is incredibly good for you. There’s nothing better than leaving...
We all know that nutrition plays a vital role in maintaining a healthy body and mind, but did you ever think about how your diet may be helping — or...
It’s your first yoga class. You’re sitting cross-legged on your mat, eyes shut, breathing deeply, and you’re ready to get moving. But right when you think you’re about to move...
Getting out of bed in the morning can already be hard enough when the alarm clock is blaring and all you can think about is the laundry list of to-dos...
You know that feeling you get when you first walk into your favorite yoga studio? Maybe it’s the warm lighting, the gentle music, or the smell of incense trickling through...
As most people continue to isolate at home to mitigate the spread of COVID-19, staying active is crucial for the health of our minds and bodies. With reduced social interactions...
Sick of wearing the same old leggings to every yoga class? You know, the ones with the fray on the seam and the pilling on the legs? If you’ve ever...
Whether you’re a seasoned yogi or brand new to the practice, you’ve probably come to realize that “yoga” is a broad title. A quick search on Google will likely...
Trying any kind of workout for the first time can be intimidating, whether you’re walking into your first spin class, taking the first step toward a half marathon, or reaching...
