Yoga is a centuries-old practice that has been used to promote physical, mental, and spiritual well-being.

Research has shown that practicing yoga can have a range of benefits for mental health, which can be attributed to the mind-body connection that is central to yoga practice. By focusing on the breath, body, and present moment, practitioners are able to develop greater awareness of their thoughts, emotions, and physical sensations, and learn to regulate them more effectively.

In this article, we will explore the ways in which yoga is connected to mental health, and the specific benefits it can offer for those struggling with mental health concerns.

As we welcome the arrival of spring and enter another phase of the nature cycle, it is a great time to slow down, set intentions for the upcoming year, and find a deeper connection with the world around us.

Practicing yoga outdoors can be a rejuvenating experience and a beautiful tribute to all that is natural in this world, from budding trees and birdsong, to fresh air and the miracle that is your body.

One of the best ways to start your day is to roll out your yoga mat and embrace the practice.

It is a well-known fact that the things you do in the morning can make or break your day. The best way to prevent your day from turning sour is by establishing a solid morning routine.

First and foremost, food is fuel. When you incorporate yoga into your daily or weekly routine, nutrition is a key component!  

Spring is in the air–which means it could be time for a little accessory update! Here's the looks and products that have inspired us this season:

Looking for the perfect gift for Mother’s day?From the mom who loves to travel to the mom-to-be, there’s something for everyone! Here's our top picks:

There's many types of yoga and it can be overwhelming trying to figure out which class can best serve your needs. But, we're here to help! Take the quiz below to discover which style of yoga will give you all you're looking for (and maybe more)!

Now that studios are fully open again, it's important to find the yoga studio that will meet all of your needs. And we're here to help! 

We're sharing a few suggestions on where to start your Kindfolk collection! (Shopped with us before? Don’t worry–this list is good for new and returning shoppers alike!)